Stronger Bones. Stronger Body. Stronger You.
Physiotherapy-led ONERO (StrongBone) exercise classes for building strength, improving balance and supporting better bone health as you age.
Hi, I’m Em
— the physiotherapist behind EMJ Physio.
I’m passionate about strength training, bone health and helping people feel stronger and more confident in their bodies. After discovering Dr Belinda Beck’s research and ONERO more than three years ago, I knew I’d found something special. What started with four clients has grown into a vibrant community of around 100 members — and I absolutely love being part of their journey.
There’s Always a Way
WHAT IS ONERO ?
Build stronger bones. Build a stronger body. Stay strong for life.
ONERO is a progressive strength and impact exercise program designed to help people living with osteoporosis or low bone density build strength, improve balance and support better bone health. The program focuses on progressive loading, strength, impact and functional movement.
It can also help support:
Muscle strength
Balance
Confidence
Functional capacity
Independence as we age
Confidence with everyday movement
For the best results, I recommend attending at least two classes per week. Classes are small, supervised and progressive, with exercises adapted to suit each person's individual needs and starting point.
WHY EMJ PHYSIO?
Physiotherapy-led
Your exercise is supervised by a qualified physiotherapist.
Individualised
Exercises can be modified around your body, health conditions and ability.
Progressive
The goal isn't simply to exercise — it's to progressively become stronger.
Community
Small classes, familiar faces and a supportive environment..
Before joining an ONERO class, everyone starts with an initial physiotherapy assessment.
Initial Assessment $180 | 50 minutes
Your assessment includes:
Functional assessment
Balance assessment
Discussion of your health, goals and individual needs
Introduction to the ONERO exercises
Teaching you how to perform the exercises safely and confidently
Finding the right starting point for your strength and ability
Once you've completed your initial assessment, you're ready to join the classes and begin your new journey towards stronger bones and a stronger body
Your First Step
MEMBERSHIP & BOOKING
How booking works
ONERO classes are intentionally kept small so Em can properly supervise technique, progress exercises and make sure everyone is working at the right level.
Permanent class spots
Clients who have consistently attended ONERO classes for 12 months or more are offered the privilege of having a permanent regular class spot. This means they don't need to worry about re-booking their regular spot every week.
Booking ahead
For everyone else, classes can be booked up to two weeks in advance. This keeps the booking system fair and gives everyone an opportunity to access available spots. If a class is full, clients can join the waitlist and will be notified if a spot becomes available
