Promoting Bone Health and Preventing Falls in Osteoporosis Patients: A Guide for Physiotherapy

As a physiotherapist treating patients with osteoporosis, it's crucial to provide clear and practical guidance on physical activity and exercise. The "Strong, Steady, and Straight" consensus statement offers valuable recommendations to help improve bone health, prevent fractures, and enhance overall wellbeing.

Key Points for Osteoporosis Patients:

1. Strengthen Your Bones

   • Engage in weight-bearing and muscle-strengthening exercises.

   • Aim for activities like walking, dancing, or light weightlifting for at least 2-3 days per week.

   • These exercises help build bone density, reducing the risk of fractures.

2. Improve Your Balance

   • Include balance-focused activities in your routine to prevent falls.

   • Try tai chi, yoga, or specific balance exercises most days of the week.

   • Better balance reduces the risk of falls, a common cause of fractures in osteoporosis patients.

3. Maintain Good Posture

   • Practice spine-friendly movements to avoid excessive forward bending and twisting.

   • Strengthen your back muscles with exercises like trunk extensions and bridges.

   • Good posture and proper movement techniques help prevent spinal fractures and manage pain.

4. Exercise Safely

   • Avoid high-impact activities that may increase the risk of fractures.

   • Focus on moderate, controlled movements, and use proper techniques.

   • Consult your physiotherapist to tailor exercises to your specific needs and capabilities.

References

This summary is based on the consensus statement from "Strong, Steady, and Straight" (December 2018). For more detailed information, please refer to the full document and consult with your healthcare provider.